Posture Correction - Tech Neck 1.3.1

Posture Correction - Tech Neck 1.3.1

AppsGO DOO  ❘ Freeware
iOS
62
最新版本
1.3.1
安全安装
EXCELLENT User Rating

The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment. This app provides guidance designed to help individuals transition from poor to correct posture with consistent practice.

It is important to note that users should consider consulting with a healthcare professional before making any medical decisions related to posture and exercise.

This application includes targeted neck pain relief exercises, addressing a prevalent issue known as Forward Head Posture (FHP). This condition often arises from prolonged computer use, studying, or extended smartphone use, leading to unhealthy head positioning.

Recognizing the signs of poor posture is a crucial step towards improvement. The Text Neck App aims to assist users in identifying their posture issues and provides practical strategies to correct Forward Head Posture. Through dedicated neck stretches and exercises, users can work towards regaining control over their neck positioning and overall posture.

Maintaining correct posture is vital for health and well-being, as it facilitates proper alignment throughout the body. An optimal head position contributes significantly to bodily function and comfort.

Incorporating proper head posture may alleviate neck pain effectively. The app includes specific exercises and stretches designed to serve as a treatment for neck discomfort while simultaneously improving posture.

To prevent back pain, users can engage in short guided workouts focusing on spinal health. Corrective exercises combined with stretches are essential for counteracting the effects of Forward Head Posture and associated discomfort in the neck and back regions.

A critical aspect of Forward Head Posture is the increased strain it places on the cervical spine. This condition can significantly raise the pressure on neck, shoulder, and back tissues, potentially leading to serious injuries. For every inch the head protrudes forward from its natural alignment, it adds an estimated 10-12 pounds of stress to the neck and spine.

Common symptoms associated with Forward Head Posture include:

  • Back Pain
  • Neck Pain
  • Chronic Neck Pain
  • Restricted Breathing
  • Headaches and Migraines
  • Insomnia
  • Chronic Fatigue
  • Mood Swings
  • Numbness and Tingling in the Arms, Hands, and Fingers
  • Hunchback Appearance
  • A Pinched Nerve in the Neck
  • Poor Shoulder Posture

The Text Neck App also provides back pain relief exercises through straightforward workouts that support prevention measures for both back and neck pain.

This application is developed based on extensive scientific research in Medicine and Physiology, ensuring that the training program aligns with health optimization principles while specifically targeting Forward Head Posture correction. Users are encouraged to start as soon as possible to reap the benefits that accompany improved posture.

An optional upgrade to Text Neck Premium is available for a more enhanced experience, featuring benefits such as:

  • No Advertisements
  • Exclusive Premium Updates
  • Increased Experience Points

The subscription pricing varies by location, with options available monthly at $2.99, annually at $29.99, or a one-time payment of $40.99 for lifetime access. Please be aware that subscriptions will renew automatically unless canceled at least 24 hours prior to their expiration date.

Privacy Policy

Terms of Use

概述

Posture Correction - Tech Neck 是在由AppsGO DOO开发类别 Home & Hobby Freeware 软件。

最新版本是 Posture Correction - Tech Neck 的 1.3.1 2024/12/18 上释放。 它最初被添加到我们的数据库 2024/12/18 上。

Posture Correction - Tech Neck 在下列操作系统上运行: iOS。

用户 Posture Correction - Tech Neck 5 个 5 星的评分,给了它。

截图(点击查看大)

相关


Back Doctor | Pain Relief

The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field.

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

Calorimeter

The Calorimeter app serves as a comprehensive tool for individuals seeking to monitor their daily calorie expenditure and nutrition intake.

Complete Fitness For Women

Complete Fitness for Women is an exclusive all-women's gym that focuses on creating a supportive and non-intimidating environment for its members.

Good Posture for Healthy Spine

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.

Healthy Spine Straight Posture

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

WPS Office WPS Office
WPS Office:满足您所有需求的多功能办公套件
Adobe Photoshop Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件
Intel Driver & Support Assistant Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Edge Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Google Chrome Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft OneDrive Microsoft OneDrive
探索 Microsoft OneDrive 的无缝云存储 Microsoft OneDrive 是 Microsoft Corporation 领先的云存储服务,它提供了一个用于跨设备存储、同步和共享文件的多功能平台。自 2007 年作为 Windows Live Folders 成立以来,OneDrive 不断发展以满足现代用户的需求,并与 Microsoft 生态系统深度集成。 跨平台兼容性,实现极致灵活性 借助 OneDrive 在 Windows、Mac、iOS 和 …

最新更新


SHO-ME Updater 0.0.91

SHO-ME Updater is an efficient software designed by SHO-ME to manage and update firmware for their devices. The software is a perfect solution for those who are looking for ease of firmware updating without any technical knowledge.

APFS for Windows by Paragon Software 4.0.10

APFS for Windows is a software developed by Paragon Software GmbH that provides full access to Apple File System (APFS) volumes on Windows operating systems.

Visual Studio Code 1.102.0

Visual Studio Code 是由 Microsoft Corporation 开发的多功能代码编辑器,专为开发人员创建和编辑跨各种编程语言的代码而设计。凭借其广泛的功能和用户友好的界面,Visual Studio Code 因其灵活性和效率而成为开发人员的热门选择。 多语言支持:Visual Studio Code 支持多种编程语言,包括 …

K-Lite Codec Pack Standard 19.0.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 19.0.7

K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.